The Friday class is held at Baulkham Hills Community Centre from 7:30pm to 9:30pm. The class is instructed by Michael Fong and typically involves the following training:
- Warm up
- Stance training
- Strength training, punch blocks
- Hand techniques
- Forms
Training at Friday class will assist students to develop a strong Wu Chu foundation and is suitable for students of all ages. Friday class has also been the traditional training ground for Master James’ instructors, as the level of training also caters for experienced students.
Michael’s teaching style ensures a tough training session, however the atmosphere is also relaxed and students have a good time.
Master James Chee attends each Friday lesson and provides additional instruction on the detail in the art as required.
