The Beecroft class is held each Sunday between 10am and 12midday at Beecroft Community Centre. Tim Sim is the head instructor for this class, however, as he has recently been busy raising babies, Nazih Haddad has been working the students in Tim’s absence.
Classes generally commence with warm ups and stretching, stance practice, strength exercises then self defence techniques. The second half of the class includes the practice of forms and occasionally weapons or other self-defence techniques.
The Beecroft class is suitable for students of all ages and abilities. Our favourite female instructor, Caroline, also attends this class.
